Registered Dietician - Karen Steel-Smith  

Nutrition

Nutrition is ultimately the fuel of life. We eat to live and most importantly to enjoy.

Food is a form relaxation, comfort and is most often used in social occasions. We have a large variety of foods to choose from and certain choices can have certain consequences. Our bodies need the right fuel to function optimally. If one uses the wrong types of fuel, we develop certain ailments and complications. People do not realize the importance of diet in our lives.

The key to a happy, successful life is balance and enjoyment. If our every day eating habits are varied and healthy, then there is no thinking twice when you want to enjoy the delectable treat – the key to happy, but healthy eating.

Good nutrition supports growth, development and health, reduces the risk of developing certain diseases, and improves physical performance. Healthy eating habits are a powerful prevention strategy, but nutrition can also be used to manage certain medical conditions, improve symptoms, reduce further risks and promote future health.

Medical nutrition management of diseases is complementary to medical treatment and the impact varies according to the specific disease.

One nutrition recipe does not work for all.

It is very important that every individual who needs medical nutrition therapy is assessed by a registered dietician.

A dietician will provide tailor-made nutrition information according to the individual’s medical conditions, medication use, family history, lifestyle, and preferences to ensure that dietary advice can be implemented safely and effectively